Breaking Free: How to Overcome Addiction

You've tried to stop before.

And each time, something pulled you back — a craving, a hard day, a moment of weakness. And then came the shame. The promises to yourself. The cycle starting again.

Here's what nobody tells you: it's not a willpower problem. It's a brain problem. And brain problems respond to the right treatment.

BREAKING FREE gives you that treatment — written by a licensed psychologist, counselor, and therapist — in 36 clear, compassionate, action-packed pages.

———

WHAT YOU GET:

✓ The exact neuroscience behind why addiction hijacks your brain — and what it takes to rewire it

✓ All 11 DSM-5 diagnostic criteria explained in plain language

✓ A complete breakdown of root causes: genetics, trauma, childhood ACEs, mental health

✓ Safe detox guidance — substance by substance — with critical safety warnings

✓ 8 evidence-based treatment options compared (so you choose the right one for you)

✓ CBT, DBT, and Mindfulness techniques — the same tools used in ₦30,000/hour therapy sessions

✓ 10 proven craving management techniques you can use the moment a craving strikes

✓ A 7-point relapse prevention plan — built before you need it

✓ Step-by-step relationship repair guide for families damaged by addiction

✓ Nutrition, sleep, and exercise protocols that literally heal the addicted brain

✓ The spiritual dimension of recovery: purpose, forgiveness, and meaning

✓ 3 printable worksheets: Personal Recovery Plan, Daily Journal, Weekly Trigger Log

———

THIS BOOK IS FOR YOU IF:

→ You or someone you love is struggling with alcohol, drugs, or behavioral addiction

→ You've been through treatment before and want to understand the "why" behind it

→ You can't yet afford ongoing therapy but need real clinical guidance now

→ You're a counselor, pastor, or support person helping someone in recovery

———

WHAT READERS ARE SAYING:

"The CBT thought record worksheet alone was worth ten times what I paid. Day 47 and counting." — Adaeze J., Lagos

"I finally understood WHY I became addicted — not just that I did. That understanding changed everything." — Ngozi K., Abuja

"As a counselor, I recommend this to clients who can't yet afford regular therapy. Clinically grounded and practical." — Tunde O., Port Harcourt

———

INSTANT DOWNLOAD. Read on your phone, tablet, or laptop. Print the worksheets at home.

30-DAY MONEY-BACK GUARANTEE. If you don't find real, practical value in this guide, email us within 30 days for a full refund. No questions asked.

Your recovery starts with one decision. Make it today.