2026 Weight Loss and Diet Meal Planner + FREE Weight Loss Detailed Meal Plans + FREE Workout Planner

2026 just got started and you have considered shedding weight, keeping fit, planning your meals or just building healthy eating habits. With our super simple and user-friendly Macro Meal Planner, you can effortlessly and smartly plan your weekly menu and prioritize your fitness and healthy meal goals!

With our super simple and user-friendly Weight Loss and Diet Meal Planner, you can effortlessly plan your weekly menu and prioritize your fitness goals!

Our Weight Loss and Diet Meal Planner is designed to help you:

• Achieve your weight loss goal

• Set and achieve calorie/macro targets each day

• Monitor your daily meals and nutrition

• Create and save meals

• Organize your daily/weekly grocery list

This spreadsheet is for Google Sheets ONLY and will not function properly in Excel.

WHAT'S INCLUDED:

• Meal Book Tab (1 tab):

• Broken down by 4 categories: Breakfast, Lunch, Dinner, Snacks

• Add up to 20 meals for each category

• Track the QTY, Unit, Ingredient, Calories & Macros for each meal

• Weekly Meal Planner Tab (4 tabs - given by default, duplicate as needed):

• 7 days of the week included in each tab

• Set your Daily Nutrition Targets

• Add up to 5 meals for each category per day

• Track your daily Water Intake

• Visual Charts to help track progress each day

• Space to plan your Grocery List for each day

• Calories/macros for each meal autogenerate when selected based on your meal book

NOTE: you can duplicate these 'Weekly planner' tabs each week for consistent use

HOW IT WORKS:

Once your purchase is confirmed, you can download the PDF document through via your email. This document contains a link to the spreadsheet template in Google Sheets. Once you open the spreadsheet, you can create a copy of the template in google sheets and start using!

This PDF document also contains a quick and easy guide on how to setup and navigate the spreadsheet in google sheets.

PLEASE NOTE

• This template was created only for Google Sheets and is NOT compatible with Microsoft Excel

• You will need a Google account (note that this is free to create) to access the spreadsheet

• This is a digital product. No physical products will be shipped to you.

• Due to the nature of this item being a digital download, we do not accept returns, exchanges, or cancellations.