HEALTHY WEIGHT GAIN RECIPES FOR CHILDREN

A practical, parent-friendly recipe guide designed to support healthy weight gain in children through nourishing, energy-dense meals.

Inside, you’ll find 25 easy recipes organised by age group : Ages 1–3, Ages 4–8 and Ages 9+ using familiar ingredients and simple preparation methods.

Each recipe includes:

•⁠ ⁠Age-appropriate serving guidance

•⁠ ⁠Easy-to-follow ingredients and method

•⁠ ⁠A clear explanation of why the meal can support healthy weight gain

•⁠ ⁠Protein-rich and healthy-fat additions

•⁠ ⁠Simple “make it richer” tips for children who need extra energy

From creamy oats, pap and pancakes to rice bowls, pasta, plantain, chicken, fish and other family-friendly meals, this guide helps parents make everyday food more nourishing without simply forcing children to eat bigger portions.

Perfect for parents and caregivers looking for practical meal inspiration for growing children.

By Sisi Yemmie

This guide is for educational purposes and does not replace personalised advice from a paediatrician or registered dietitian, particularly where there are concerns about a child’s growth or weight.