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490 PAGES OF INSIGHTS AND UNCOMMON INFORMATION ON HOW TO PREVENT OR CURB MOST OF THE COMMON CHRONIC HEART PROBLEMS WITH PEOPLE TODAY. THIS IS A MUST HAVE FOR EVERY SERIOUS INDIVIDUAL.

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Practice mindful breaths. Use the four parts of the breath to bring you into the present. Inhale and bring everything in, then at the top of the breath with full lungs, consciously accept that it’s there. Then, as you exhale, let it all go until your lungs are completely empty of air. Before your next inhale, take a second to enjoy that everything is okay and you’re still you, regardless of what’s happening. The breath is very powerful in helping us think about what we’re taking in and what we’ll let go of.

Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.

The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease

“ It always seems impossible until it is done. ” ― Nelson Mandela

The results of any diet or medical intervention can vary from person to person.

Some people have a medical history and/or condition that may warrant

individualized recommendations and, in some cases, drugs and even surgery. Do

not start, stop, or change medication without professional medical advice, and do

not change your diet if you are ill or on medication except under the supervision

of a competent physician. Neither this nor any other book is intended to take the

place of personalized medical care or treatment.

A CAUTION TO THE READER

If you are taking any medication, especially medication for diabetes or high

blood pressure, do not make dietary changes without the assistance of a

physician, as your medication will need adjustment to prevent excessive

lowering of your blood pressure and blood sugar levels. Very low blood glucose

levels (hypoglycemia) and low blood pressure (hypotension) from using too

much medication can be dangerous. This dietary program is very effective at

lowering both, so any medication you are on for either of these conditions will

need to be adjusted and, with time, maybe discontinued.

Hypoglycemia and hypotension can cause weakness and fainting, which can

lead to a fall or a motor vehicle accident. The overuse of blood pressure

medication can even damage your kidneys. Because this nutritional program is

so effective at reversing heart disease, dropping body weight, and reversing

diabetes, it is even more important to consult with a knowledgeable physician

who is familiar with reducing medication as a result of aggressive dietary

modifications. Do not underestimate the effectiveness of this program.

Many physicians, not realizing how effective this diet-style is, may be

hesitant to taper medications sufficiently. Make sure you warn your physician

about this and follow your blood pressure and blood sugar levels more carefully,

especially over the first few weeks after you begin this plan.

I discuss medications in more detail and give more guidance for their

reduction for you and your physician later in this book. However, you must be

aware that a book cannot take the place of individualized counseling from a

physician who knows your medical condition. It is your responsibility to work

with your physician to assure that your blood sugar and blood pressure readings

are neither too high nor too low.

Note: The cases in this book are all real, but some of the names have been

modified or omitted for privacy purposes.

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The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease

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‘’Life is not about assumptions or dreaming alone but facing the reality and bringing into visibility your dreams or thoughts through articulated series of actions with positive faith’’-Oyedotun Oyejide [9/06/2018]