Package 3: Advanced Mental Health Program in the Work Space

Duration: 8 sessions over 1 month (2 hours per session)

Ideal For: Organizations that want to integrate long-term mental health support, leadership training, and ongoing development of well-being strategies.

Topics Covered:

Session 1: Foundations of Mental Health at Work

• Understanding mental health in professional settings
• Common mental health challenges and signs in employees
• Breaking mental health stigma

Session 2: Emotional Intelligence & Workplace Well-being

• Developing emotional intelligence to improve workplace relationships
• Balancing emotions under pressure
• Cultivating a positive work environment

Session 3: Identifying and Managing Workplace Stress

• Recognizing workplace stressors
• Stress management techniques and tools
• Building stress-resilient teams

Session 4: Building Resilience & Coping Skills

• Developing resilience in leadership and teams
• Techniques for overcoming mental fatigue and burnout
• Strategies for long-term mental well-being

Session 5: Mental Health Leadership & Employee Support

• Role of leaders in supporting mental health
• Creating supportive mental health policies
• Building a culture of open communication and support

Session 6: Mindfulness & Mental Health Practices in the Workplace

• Introducing mindfulness as a tool for mental health
• Mindfulness exercises for reducing stress and improving focus
• Incorporating wellness breaks into daily work routines

Session 7: Managing Mental Health Crises

• How to handle mental health crises at work (anxiety attacks, breakdowns)
• Offering immediate support and resources
• When and how to refer employees to professional help

Session 8: Creating a Sustainable Mental Health Program

• Designing long-term mental health strategies
• Tracking mental health and well-being progress
• Continuous support and training for employees and leaders