What to do when you start overthinking

What is Overthinking?

Overthinking is the habit of repeatedly analyzing, worrying about, or replaying thoughts and situations without reaching a useful solution.

4 Effects of Overthinking

1. Increased stress — You may constantly feel tense or worried.

2. Poor sleep — Racing thoughts can make it difficult to relax and sleep.

3. Indecisiveness — Thinking too much can make even simple decisions feel difficult.

4. Reduced focus — Your mind becomes occupied with worries instead of the present moment.

4 Measures to Reduce Overthinking

1. Challenge your thoughts — Ask yourself whether your worries are based on facts or assumptions.

2. Set a “worry time” — Give yourself a limited period to think about the issue, then move on.

3. Focus on what you can control — Take one practical action instead of repeatedly analyzing.

4. Practice mindfulness — Bring your attention back to what you are doing right now.

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