Flat By Morning — Kenyan Edition

Wake up lighter. Starting tonight.

If you wake up puffy and heavy even when you ate well the night before, the problem probably isn't lunch. It's what happens between supper and sunrise.

Flat By Morning — Kenyan Edition is a 14-night evening protocol built around the Kenyan kitchen. No gym, no starving, no detox teas. Just your evenings, used differently.

What's inside:

- The 14-night protocol, night by night: what to eat, drink and do each evening

- Shosh's Evening Brews: three warm brews made from tangawizi, karafuu, mchaichai and manjano

- The 4 Kenyan evening foods that sit heaviest, with a simple swap for each

- The Kenyan Evening Food Guide: what to eat freely after 6pm, what to keep small, and what to leave for tomorrow

- The 10-minute evening body sequence, done on your bed with no equipment

- The Morning Reset: your first 30 minutes after waking

- The Sherehe Survival Guide for weddings, ruracio and nyama choma Sundays

- The Fridge Cheat Sheet and a 14-day tracker

One PDF that opens on any phone. Nothing to unzip. Delivered to your email straight after payment.

My 14-night promise: follow all 14 nights. If your mornings feel no different, email [email protected] within 30 days for a full refund.

This guide shares traditional food wisdom and is not medical advice. If you're pregnant, breastfeeding or managing a health condition, speak to your doctor first. Individual results vary.