Free Screen Time Printable

How Many Hours Do You Spend on Screens Daily?

Be honest - count them up:

Work computer _

Phone scrolling _

TV watching _

Tablet/iPad _

Most people spend 8-12 or more hours daily on screens! 

What This Does to Your Eyes: Digital Eye Strain 

Symptoms:

- Blurry vision

- Dry, tired eyes

- Headaches

- Neck and shoulder pain

- Difficulty focusing

The eyes weren't designed for this much screen time.

Download below a FREE Printable tool to track your daily screen time.

Why track it?

✅ Know your actual usage (most people underestimate!)

✅ Spot patterns that may be of concern.

✅ Build healthier habits with gentle reminders

✅ Protect your vision long-term