Suky Fitness Bulking Meal Plan

All nutrients, including carbohydrates, fats and proteins, are essential for life and should be present in a healthy diet. Since all classes of nutrients are necessary, the wisdom of severely limiting or eliminating any category is questionable. Rather than attempting to eliminate nutrient classes, Suky Fitness personalized meal selects a diet based heavily on the healthier types of nutrients from each nutrient class either in a calorie deficit or surplus depending on client health goals. Such a diet includes fresh fruits and vegetables, whole grain breads and cereals, lean meats, fish and poultry, low fat or non-fat dairy products, and the sparing use of healthy fats such as olive and avocado oil.