EN
USD
Course
Stress Free Yoga : A 4-week program for Newbies
M
Mofolusade Sonaike
(0 Ratings)
$22.12
Includes:
Certificate on Completion
Buy now
Course Content
Details
Reviews
Introduction
1:49
What to expect
0:43
Welcome, meet your instructor
1:06
Week 1 - Breathing, Posture Awareness and Alignment
12:25
Week 2 - Building Strength and Stability
8:05
Week 3 - Flow and Transitions
Week 4 - Mindfulness in your practice
8:16
Frequently bought together
