Teens and Tweens 70+ Screen Free Activity Guide and Resources

Struggling with screen time, boredom, emotional shutdowns or “I’m bored” every five minutes?

The Teens & Tweens 70+ Screen-Free Activity Guide & Resources is more than just an activity pack; it’s a practical emotional wellness toolkit designed to help children ages 10–15 stay engaged, creative, emotionally aware and connected without relying on screens.

Created with parents, educators, therapists and caregivers in mind this guide includes 70+ meaningful screen-free activities that support creativity, movement, self-expression, confidence, emotional regulation and healthy connection.

Inside you’ll also get:

• Weekly schedule templates

• Mood trackers & emotional check-ins

• Habit trackers

• Chore chart templates

• Conversation prompts & connection cards

• Trust-building questions

• Emotional regulation tips & check-in tools

• Creative reflection and expression activities

Whether you’re trying to reduce screen dependency, improve communication, build routines or support emotional wellbeing this resource gives you practical tools that actually work in real homes, classrooms and therapy spaces.

Perfect for:

✔ Parents of tweens & teens

✔ Therapists & counsellors

✔ Teachers & school staff

✔ Coaches, mentors & caregivers

This is not just about keeping kids busy.

It’s about helping them grow, express, connect and regulate in healthy ways.

A simple resource with the power to completely change how children spend their time and how adults connect with them.