Lifestyle Approach to Stop Hypertension

Every adult has at least one risk factor of hypertension that cannot be changed. They include:

Family history of hypertension.

Male gender. Men are more vulnerable to hypertension than women.

Getting older.

Black skin (as in Africans).

Meanwhile, there are many risk factors of hypertension that can be changed. They include:

Dietary Choices

Inactivity/abstinence from exercises

Obesity

Smoking

Excessive intake of alcohol

Stress

Persistent poor sleep

Lifestyle Approach to Stop Hypertension is an e-book that details how hypertensive individuals can adjust their habits to achieve good blood pressure control.

Pay via the online option to download the e-book.

For alternative mode of payment, pay 5000 naira into

Nathaniel Health Consulting

Zenith Bank

1015491689.

Proofs of payment should be sent to 08137846411 to get your e-book.