Dr. Bee - The First Period Play Book

Help her feel prepared - not frightened.

A girl's first period is a milestone she'll remember for the rest of her life.

The right conversation, support, and preparation can make all the difference.

Dr. Bee's First Period Playbook is a practical, evidence-based guide designed to help parents, caregivers, teachers, and guardians confidently prepare girls for their first menstrual experience.

Whether your daughter has already started showing signs of puberty or you're simply planning ahead, this guide gives you the knowledge and tools to support her with confidence, compassion, and clarity.

Inside this guide, you'll learn:

✔️ The early signs that a first period may be approaching

✔️ What every girl should know before her first period

✔️ What to include in a first period kit

✔️ How to choose the right menstrual products

✔️ Common symptoms, what's normal, and when to seek medical attention

✔️ How to answer difficult questions with confidence

✔️ Practical tips to help girls build healthy, shame-free attitudes toward menstruation

This guide is written in simple, easy-to-understand language, making it a valuable resource for every family.

Created by Dr. Bee, an Oncology Nurse and Women's Health Advocate with over 15 years of experience educating and supporting women and families.

Because every girl deserves to begin her menstrual journey feeling informed, prepared, and confident.