Do I Have A Pelvic Floor Problem

A simple women's pelvic floor self-assessment guide to help you understand what your symptoms may be telling you, and know when it is time to get professional help.

You may need this guide if you:

1. Leak urine when you cough, laugh, sneeze or exercise
2. Always feel like you need to pee
3. Struggle to hold your urine
4. Have constipation or strain when passing stool
5. Feel heaviness, pressure, or a bulge around your vagina
6. Experience, pelvic, hip, lower back or tail bone pain or discomforts
7. Experience pain or discomfort during sex
8. Have vaginal dryness or discomfort
9. Feel your pelvic area is weak, tight or "not normal"
10. Are pregnant and already experiencing pelvic floor symptoms
11. Have had a baby and don't feel like your pelvic floor has recovered
12. Are approaching or going through menopause and noticing new pelvic or bladder symptoms

With this guide, you will be able to:

• Check your symptoms- go through simple questions about your bladder, bowel, pelvic floor, sexual health and everyday activities
• Spot symptoms you may have been ignoring- some pelvic floor problems don't look dramatic. You may have simply learnt to live with them
• Understand when your symptoms need attention
• Know what type of professional support may be appropriate
• Decide whether it's time to book a pelvic floor physiotherapy consultation

You don't have to wait till the problem becomes serious.

Don't be numbered in the statistics of women who say:

"It's probably because I have had children"

" Maybe this is just part of getting older"

"I will deal with it later"

"Everybody leaks a little"

" Let me wait after childbirth"

Pelvic floor symptoms are worth paying attention to- the earlier you understand what is happening, the sooner you can know what can be done.

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