Thewomanhealthphysio

A simple men's pelvic floor self-assessment guide to help you understand what your symptoms may be telling you, and know when it is time to get professional help.You may need this guide if you experience:Urine leakage or difficulty to control to your urine when you cough, laugh, or sneeze.Always feel like you need to pee or an urgency to peeDifficulty starting or completely emptying your bladderHave constipation or strain when passing stoolPain or tightness below your scrotum or around your anusPelvic, hip, lower abdominal, back or groin pain and discomfortsChanges in erection or ejaculation.Difficulty controlling fart or poo.Discomfort during sexual activitySymptoms that affect your confidence, exercise , work or everyday life. With this guide, you will be able to:Identify your symptoms- recognise common signs related to your pelvic floorSpot symptoms you may have been ignoring- some pelvic floor problems don't look dramatic. You may have simply learnt to live with themConnect The Dots- uunderstandhow your bladder, bowel and sexual health is çonected to your pelvic floorKnow when to act- be clear about the right time to seek professional help.Take your next step- know where to go if you need a proper pelvicfloor assessment.You don't have to wait till the problem becomes serious.NO COMPLEX MEDICAL JARGONSPelvic floor symptoms are worth paying attention to- the earlier you understand what is happening, the sooner you can know what can be done.Please Note: all sales are final ,no refunds.T&C apply- click the link below to readhttps://selar.com/m/Thewomanhealthphysio/legal/termsBy progressing with payment you agree to our terms and condition.

A simple women's pelvic floor self-assessment guide to help you understand what your symptoms may be telling you, and know when it is time to get professional help.You may need this guide if you:Leak urine when you cough, laugh, sneeze or exerciseAlways feel like you need to peeStruggle to hold your urineHave constipation or strain when passing stoolFeel heaviness, pressure, or a bulge around your vaginaExperience, pelvic, hip, lower back or tail bone pain or discomfortsExperience pain or discomfort during sexHave vaginal dryness or discomfortFeel your pelvic area is weak, tight or "not normal"Are pregnant and already experiencing pelvic floor symptomsHave had a baby and don't feel like your pelvic floor has recoveredAre approaching or going through menopause and noticing new pelvic or bladder symptomsWith this guide, you will be able to:Check your symptoms- go through simple questions about your bladder, bowel, pelvic floor, sexual health and everyday activitiesSpot symptoms you may have been ignoring- some pelvic floor problems don't look dramatic. You may have simply learnt to live with themUnderstand when your symptoms need attentionKnow what type of professional support may be appropriateDecide whether it's time to book a pelvic floor physiotherapy consultationYou don't have to wait till the problem becomes serious.Don't be numbered in the statistics of women who say:"It's probably because I have had children"" Maybe this is just part of getting older""I will deal with it later""Everybody leaks a little"" Let me wait after childbirth"Pelvic floor symptoms are worth paying attention to- the earlier you understand what is happening, the sooner you can know what can be done.Please Note: all sales are final ,no refunds.T&C apply- click the link below to readhttps://selar.com/m/Thewomanhealthphysio/legal/termsBy progressing with payment you agree to our terms and condition.

Comprehensive body assessment session with a pelvic floor physiotherapist to identify biopsychosocial triggers affecting the optimal functioning of the pelvic floor ( urinary, sexual, faecal and reproduction) and musculoskeletal health ( joints and muscles) using evidence-based physiotherapy protocols. Session includes; 📌Personalized consultation and assessment (1hr)📌Pelvic Function Test📌Diagnosis📌Health education📌Treatment planBonus: Recorded exercise videos tailored to help you achieve your agreed health goals. (12 months access)A safe session to share your struggles with your intimate health.Session would hold in any of our physical facilities at Victoria Island and Obanikoro in lagos or Ibafo in Ogun state.Please Note: You can come in with a 3rd party of your choice.Wear a comfortable free clothing for easy movements of your body and legs.All payments are final and non-refundable.Terms and Condition apply. Please click the link below to read.https://selar.com/m/Thewomanhealthphysio/legal/termsProgressing with payment confirms you agree with our T and C.Send a WhatsApp message to +234 7063993734 to book your appointment

Award-winning Pelvic Floor Expert | Global Speaker |Educator | Creator of Fast-Result Pelvic Health SystemsI'm the creator of Fear Free Sex, Hard Stamina, Control Over Peezing and Preggofit- proven frameworks that help individuals overcome Pelvic floor problems within 30 days.Recognised as a pioneer of Women and Pelvic Health Physiotherapy in Lagos State, Nigeria, I have spent over 16 years developing rehabilitation systems, training physiotherapists, and designing structured solutions that help men and women overcome pelvic floor dysfunctions within 30 days.Through my systems, I have helped: women achieve pain-free vaginal penetration after years of fear, men experience consistent erections and improved stamina, individuals eliminate urine leakage during daily activities, pregnant women experience shorter labour without vaginal tears- improving the quality of life around intimate health and scaling economic development with healthy individuals. I have collaborated with notable women's health organizations including Jumejilo, Fertitude, Babymigo, and Lavendarcare. My work has been featured on platforms such as the International Forum on Women's Health Care, Mypelvicfloormuscle, RCCG Convention, Eko FM.🏆Awards:Women's Health Leadership, Gbagada General Hospital, Lagos State (2025)100 Career Women in Africa (2024)Best Physiotherapist Lagos State (2023)Best Technical Support of The Year Lagos State (2022)Winner SHE DECIDES FC2 Female Condom (2018)🎓Credentials B.Physiotherapy University of Ibadan Certified Pelvic Floor Rehabilitation ExpertCertified Vaginismus and Erectile Dysfunction Specialist Certified Antenatal Fitness ExpertCancer Exercise Specialist💡My Mission: To help 1 Million African Men and Women overcome pelvic health problems in 30 days.📌Ways to Work With Me:💻 Private Consultation:Work with me one-on-one to identify the root cause of your pelvic health struggles, audit the biopsychosocial triggers to your pelvic health, or create a fast solution that helps you achieve your pelvic health goals permanently without pills, herbs or surgery.🎓Take My CoursesVaginismus Solution- Fear Free SexUrinary Incontinence Solution- Control Over PeezingMale Performance Solution- Hard StaminaNo Vaginal Tears Birthing- Preggofit 🎤 Partnerships & Speaking:Invite me to speak or collaborate on men and women's sexual and reproductive health projects.🏤Memberships:AmbassadorPro mypelvicfloormuscle USAMedical Advisory Board CETI, Oregon🌐Connect:Instagram- @faithduncanshotundewa.me/+2347063993734✅LicenseMRTB Reg: MAZ/'10/2097Here are some topics I speak on and we can have a custom made topic for your audience:The Hidden Engine of Male Performance.Exercise in PregnancyThe Pelvic Power- sex, pregnancy and childbirth.Sexual Health: What you need to know as an intending coupleProtecting the Female Sexuality from Infancy: what you need to know as a girl child parentKegel Exercise Protocol: the what, the how, the whenRiding Menopause with EaseFall Prevention in Women of Age Pelvic Floor Dysfunction at a GlanceBreastfeeding and PhysiotherapyAntenatal Physiotherapy: An Unexplored GoldminePlease note:Fees cover virtual and physical events within lagos only.Travel and accommodation cost is covered by host for events outside lagos and Nigeria.Please note: All sales are final. No refunds. Terms and Condition applyhttps://selar.com/m/Thewomanhealthphysio/legal/termsProgressing with payment confirms you agree with our T and C.

The IMPACT of not SUPPORTING THE PREGNANT BODY is HUGE on POSTPARTUM RECOVERY.Preggofit is designed to help you experience short labour, easy delivery, no tears or episiotomy and to help you heal fast after child birthThis Ticket gives you :Access to preggofit exercise videosPre- exercise assessment (Self administered questionnaire)Accountability preggo WhatsApp group.30 mins group weekly Q&A with Dr Duncan-ShotundePregnancy and delivery declarations.Bonus:Access to produce more breast milk protocol ( accessible after you give birth and send in your experience feedback on the programme)Please note:This does not cover supervised exercises ( watch the videos and do your exercises, if you have questions, ask them at the weekly Q&A sessions)You must fill the assessment form and send in your ultrasound scan before you have access to the exercises.Group membership expires once you give birth.All sales are final, no refunds or exchanges. Read Terms and Conditions below📌 If you want a more personalized experience upgrade to PREGGOFIT PRIVATETerms and Condition applyhttps://selar.com/m/Thewomanhealthphysio/legal/termsProgressing with payment confirms you agree with our T and C

Your best Personal Assistant through this pregnancy journey.This audiobook will guide you on how to provide support for your body free from pain and discomfort of your babybumpPlease note: All sales are final. No refunds. Terms and Condition applyhttps://selar.com/m/Thewomanhealthphysio/legal/termsProgressing with payment confirms you agree with our T and C

A personalized pelvic recovery planService Includes:Consultation and assessment Pelvic Function Test DiagnosisCustomized treatment planTwo supervised exercise sessions15 days result protocol Access to recommended pelvic healing resources for 365 daysAccess to workbooks for a lifetimeAccess to pre-recorded exercise videos tailored to your pelvic health goals for 365 days Please note: All sales are final. No refunds. Terms and Condition applyhttps://selar.com/m/Thewomanhealthphysio/legal/termsProgressing with payment confirms you agree with our T and C.

A personalized pelvic recovery program with direct support.Service Includes:Consultation Pelvic Function TestCustomized treatment planPelvic wave therapy4 Private guided exercise review sessions (virtual)15- day result protocolAccess to recommended pelvic floor resources tailored to your needs (365 days validity)Daily WhatsApp accountability and support ( 6 weeks validity)Access to workbooks (lifetime validity)Access to pre-recorded exercise videosPlease note: All sales are final. No refunds. Terms and Condition applyhttps://selar.com/m/Thewomanhealthphysio/legal/termsProgressing with payment confirms you agree with our T and C

A private high-touch pelvic wellness experience.Designed for individuals who want privacy, hands-on service, faster results and deeper personalized care.Service Includes:ConsultationPelvic Function TestCustomized treatment plan4 Hands-on, supervised therapy sessions4 additional virtual follow up sessions as may be required15-Day Result ProtocolDirect access to therapists for continuous progress review, support and accountability.Lifestyle & sexual health supportPriority schedulingAccess to pre-recorded exercise videos for home exercise therapy.Accountability Validity- 90 DaysIn-Person Sessions hold at: Victoria Island , Obanikoro (Lagos) and Ascon Ibafo (Ogun State)WhatsApp +2347063993734 for physical appointment booking.Please note: All sales are final. No refunds. Terms and Condition applyhttps://selar.com/m/Thewomanhealthphysio/legal/termsProgressing with payment confirms you agree with our T and C.