The Men's Pelvic Floor Check

A simple men's pelvic floor self-assessment guide to help you understand what your symptoms may be telling you, and know when it is time to get professional help.

You may need this guide if you experience:

1. Urine leakage or difficulty to control to your urine when you cough, laugh, or sneeze.
2. Always feel like you need to pee or an urgency to pee
3. Difficulty starting or completely emptying your bladder
4. Have constipation or strain when passing stool
5. Pain or tightness below your scrotum or around your anus
6. Pelvic, hip, lower abdominal, back or groin pain and discomforts
7. Changes in erection or ejaculation.
8. Difficulty controlling fart or poo.
9. Discomfort during sexual activity
10. Symptoms that affect your confidence, exercise , work or everyday life.

With this guide, you will be able to:

• Identify your symptoms- recognise common signs related to your pelvic floor

• Spot symptoms you may have been ignoring- some pelvic floor problems don't look dramatic. You may have simply learnt to live with them

• Connect The Dots- uunderstandhow your bladder, bowel and sexual health is çonected to your pelvic floor

• Know when to act- be clear about the right time to seek professional help.

• Take your next step- know where to go if you need a proper pelvicfloor assessment.

You don't have to wait till the problem becomes serious.

NO COMPLEX MEDICAL JARGONS

Pelvic floor symptoms are worth paying attention to- the earlier you understand what is happening, the sooner you can know what can be done.

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