Individual Therapy session (Virtual)

This is an online psychotherapy session, held virtually, thoughtfully designed for adults from diverse backgrounds and life experiences. Our one-on-one sessions use an integrative, trauma-informed approach that incorporates Cognitive Behavioural Therapy (CBT), Mindfulness-Based interventions, and faith-based counselling (depending on the client's preference), where appropriate and aligned with the client’s needs and values. These approaches work together to support emotional regulation, increased self-awareness, healthier coping skills, and meaningful, lasting personal growth at a pace that feels safe and supportive for you.

✔ Confidential

✔ Compassionate

✔ Evidence-based

✔ Tailored to your needs

Start your healing journey today.

This package includes a comprehensive psychological assessment, and clients will have access to their assessment report as part of the therapeutic process.

Important Booking Policy

• Your payment secures your appointment and is therefore non-refundable and non-transferable.
• Sessions are valid for 30 days from the date of payment. To help you make the most of your session, we encourage you to book your appointment within this timeframe.
• If your session is not scheduled or attended within 30 days, it will automatically expire. Should you still wish to proceed after this period, a new booking will be required.

Thank you for understanding. These policies allow us to provide timely, high-quality care while ensuring availability for all clients.

NOTE: The fee applies to each session, which lasts 50-60 minutes