Featured Products
Individual Therapy session (Virtual)
This is an online psychotherapy session, held virtually, thoughtfully designed for adults from diverse backgrounds and life experiences. Our one-on-one sessions use an integrative, trauma-informed approach that incorporates Cognitive Behavioural Therapy (CBT), Mindfulness-Based interventions, and faith-based counselling (depending on the client's preference), where appropriate and aligned with the client’s needs and values. These approaches work together to support emotional regulation, increased self-awareness, healthier coping skills, and meaningful, lasting personal growth at a pace that feels safe and supportive for you.✔ Confidential✔ Compassionate✔ Evidence-based✔ Tailored to your needsStart your healing journey today.This package includes a comprehensive psychological assessment, and clients will have access to their assessment report as part of the therapeutic process.Important Booking PolicyYour payment secures your appointment and is therefore non-refundable and non-transferable.Sessions are valid for 30 days from the date of payment. To help you make the most of your session, we encourage you to book your appointment within this timeframe.If your session is not scheduled or attended within 30 days, it will automatically expire. Should you still wish to proceed after this period, a new booking will be required.Thank you for understanding. These policies allow us to provide timely, high-quality care while ensuring availability for all clients.NOTE: The fee applies to each session, which lasts 50-60 minutes
Individual Therapy session (Physical)
This in-person psychotherapy session, held at our Abuja office, is thoughtfully designed for adults from diverse backgrounds and life experiences. Our one-on-one sessions use an integrative, trauma-informed approach that incorporates Cognitive Behavioural Therapy (CBT), Mindfulness-Based interventions, Family-Based Therapy (FBT), and faith-based counselling (depending on the client's preference), where appropriate and aligned with the client’s needs and values. These approaches work together to support emotional regulation, increased self-awareness, healthier coping skills, and meaningful, lasting personal growth at a pace that feels safe and supportive for you.✔ Confidential✔ Compassionate✔ Evidence-based✔ Tailored to your needsStart your healing journey today.Each session lasts for 50-60 minutes.This package includes a comprehensive psychological assessment, and clients will have access to their assessment report as part of the therapeutic process.Important Booking PolicyYour payment secures your appointment and is therefore non-refundable and non-transferable.Sessions are valid for 30 days from the date of payment. To help you make the most of your session, we encourage you to book your appointment within this timeframe.If your session is not scheduled or attended within 30 days, it will automatically expire. Should you still wish to proceed after this period, a new booking will be required.Thank you for understanding. These policies allow us to provide timely, high-quality care while ensuring availability for all clients.NOTE: The fee applies to each session, which lasts 50-60 minutes
Trauma Therapy Virtual
Healing does not have to feel confusing or overwhelming. This package is designed to guide you step by step, so you can start seeing real change at a comfortable pace.We will help you understand your patterns, manage your emotions more effectively, and begin working through what you are experiencing using practical tools and support.We use Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), a structured and effective approach that helps you process past experiences and build healthier ways of thinking and responding.TF-CBT can help with:✔ Childhood trauma and difficult upbringing✔ Family issues and strained relationships✔ Emotional wounds from neglect or lack of support✔ Anxiety, overthinking, and constant worry✔ Low self-esteem and self-doubt✔ People-pleasing and fear of speaking up✔ Unresolved pain from past experiencesMost clients start with this plan because it gives structure and consistency without feeling too intense. It is a good balance if you want something effective and easy to commit to. If you are ready to move beyond just coping and start making real changes in your life, this is a good place to begin.The fee covers four (4) sessions, each lasting 50–55 minutes.Important Booking PolicyYour payment secures your appointment and is therefore non-refundable and non-transferable.Sessions are valid for 30 days from the date of payment. To help you make the most of your session, we encourage you to book your appointment within this timeframe.If your session is not scheduled or attended within 30 days, it will automatically expire. Should you still wish to proceed after this period, a you will need to make a new bookingThank you for understanding. These policies allow us to provide timely, high-quality care while ensuring availability for all clients.
Couples Therapy
Couples Therapy SessionThis virtual psychotherapy session is thoughtfully designed for couples seeking to improve communication, rebuild trust, and strengthen emotional connection.Our sessions use an integrative, trauma-informed approach that may include:Cognitive Behavioural Therapy (CBT)Emotion-focused and attachment-based interventionsRelational and family systems therapyMindfulness-based techniquesFaith-based counselling (where appropriate and aligned with the couple’s values)These approaches work together to help couples:Communicate more effectively and safelyUnderstand underlying patterns and triggersResolve conflict in healthier waysRebuild trust and emotional intimacyStrengthen the connection and partnershipEach session provides a structured, neutral, and supportive space where both partners are heard, respected, and guided toward meaningful change.✔ Confidential✔ Compassionate✔ Evidence-based✔ Tailored to your relationship needsBegin the journey toward a healthier, more connected relationship.Each session lasts 60 minutes.Important session details:This couples therapy package covers (3) sessions, which include (2) individual sessions and (1) joint couples session.Important Booking PolicyYour payment secures your appointment and is therefore non-refundable and non-transferable.Sessions are valid for 30 days from the date of payment. To help you make the most of your session, we encourage you to book your appointment within this timeframe.If your session is not scheduled or attended within 30 days, it will automatically expire. Should you still wish to proceed after this period, a new booking will be required.Thank you for understanding. These policies allow us to provide timely, high-quality care while ensuring availability for all clients.
Trauma Therapy (In-Person)
Healing does not have to feel confusing or overwhelming. This package is designed to guide you step by step, so you can start seeing real change at a comfortable pace.We will help you understand your patterns, manage your emotions more effectively, and begin working through what you are experiencing using practical tools and support.The fee covers four (4) sessions, each lasting 50–55 minutes.Location: Abuja, NigeriaWe use Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), a structured and effective approach that helps you process past experiences and build healthier ways of thinking and responding.TF-CBT can help with:✔ Childhood trauma and difficult upbringing✔ Family issues and strained relationships✔ Emotional wounds from neglect or lack of support✔ Anxiety, overthinking, and constant worry✔ Low self-esteem and self-doubt✔ People-pleasing and fear of speaking up✔ Unresolved pain from past experiencesMost clients start with this plan because it gives structure and consistency without feeling too intense. It is a good balance if you want something effective and easy to commit to. If you are ready to move beyond just coping and start making real changes in your life, this is a good place to begin.Important Booking PolicyYour payment secures your appointment and is therefore non-refundable and non-transferable.Sessions are valid for 30 days from the date of payment. To help you make the most of your session, we encourage you to book your appointment within this timeframe.If your session is not scheduled or attended within 30 days, it will automatically expire. Should you still wish to proceed after this period, a new booking will be required.Thank you for understanding. These policies allow us to provide timely, high-quality care while ensuring availability for all clients.
Integrated Psychiatry Service Virtual
Comprehensive Psychiatric Care at Abby Wellness: Where Therapy and Medication Support Work TogetherThis service provides individuals with access to expert psychiatric assessment, diagnosis, treatment planning, and, when appropriate, medication management. Working collaboratively with our team of Clinical Psychologists, the program offers a holistic approach to supporting emotional, psychological, and biological aspects of mental health.Suitable for Individuals Experiencing:Anxiety and panic attacksDepression and low moodBurnout and emotional exhaustionTrauma-related difficultiesSleep disturbancesADHD and concentration difficultiesMood disordersPersistent emotional distressProgram Benefits✔ Comprehensive psychiatric assessment✔ Prescription and management of medications when indicated✔ Integrated care alongside psychotherapy✔ Physical consultations at our Abuja office✔ Flexible virtual consultations tailored to client and doctor availability💻 Virtual SessionsFlexible scheduling based on the availability and convenience of both the client and the psychiatrist.Important Booking Policy:Your payment secures your appointment and is therefore non-refundable and non-transferable.Sessions are valid for 30 days from the date of payment. To help you make the most of your session, we encourage you to book your appointment within this timeframe.If your session is not scheduled or attended within 30 days, it will automatically expire. Should you still wish to proceed after this period, a new booking will be required.Thank you for understanding. These policies allow us to provide timely, high-quality care while ensuring availability for all clients.
Infidelity Recovery Therapy
A focused 4-week therapy programme designed to help individuals or couples process betrayal, rebuild emotional safety, understand what happened, and make intentional decisions about the relationship. Structure: 4 sessions × 60 minutes — 4 weeks. Virtual or Onsite.Important Booking PolicyYour payment secures your appointment and is therefore non-refundable and non-transferable.Sessions are valid for 30 days from the date of payment. To help you make the most of your session, we encourage you to book your appointment within this timeframe.If your session is not scheduled or attended within 30 days, it will automatically expire. Should you still wish to proceed after this period, you will need to make a new booking.Thank you for understanding. These policies allow us to provide timely, high-quality care while ensuring availability for all clients.NOTE: The fee applies to each session, which lasts 60 minutes
Integrated Psychiatry Service Physical
Comprehensive Psychiatric Care at Abby Wellness: Where Therapy and Medication Support Work TogetherThis service provides individuals with access to expert psychiatric assessment, diagnosis, treatment planning, and, when appropriate, medication management. Working collaboratively with our team of Clinical Psychologists, the program offers a holistic approach to supporting emotional, psychological, and biological aspects of mental health.Suitable for Individuals Experiencing:Anxiety and panic attacksDepression and low moodBurnout and emotional exhaustionTrauma-related difficultiesSleep disturbancesADHD and concentration difficultiesMood disordersPersistent emotional distressProgram Benefits✔ Comprehensive psychiatric assessment✔ Prescription and management of medications when indicated✔ Integrated care alongside psychotherapy✔ Physical consultations at our Abuja office✔ Flexible virtual consultations tailored to client and doctor availabilitySession Availability📍 Physical Sessions (Abuja Office)Tuesdays and Thursdays | 3:00 PM onwardsImportant Booking Policy:Your payment secures your appointment and is therefore non-refundable and non-transferable.Sessions are valid for 30 days from the date of payment. To help you make the most of your session, we encourage you to book your appointment within this timeframe.If your session is not scheduled or attended within 30 days, it will automatically expire. Should you still wish to proceed after this period, a new booking will be required.Thank you for understanding. These policies allow us to provide timely, high-quality care while ensuring availability for all clients.
Divorce Therapy
Divorce TherapyA comprehensive 5-week therapeutic programme providing emotional support through separation and divorce, helping you process loss, manage difficult emotions, and navigate this major life transition with greater stability. Structure: 5 sessions × 90 minutes — 5 weeks. Virtual and Onsite availableImportant Booking PolicyYour payment secures your appointment and is therefore non-refundable and non-transferable.Sessions are valid for 30 days from the date of payment. To help you make the most of your session, we encourage you to book your appointment within this timeframe.If your session is not scheduled or attended within 30 days, it will automatically expire. Should you still wish to proceed after this period, you will need to make a new booking.Thank you for understanding. These policies allow us to provide timely, high-quality care while ensuring availability for all clients.NOTE: The fee applies to each session, which lasts 90 minutes
Emergency Therapy Session
Emergency Therapy SessionWhen you need professional emotional support without waiting for a regular appointment, our Emergency Therapy Session provides a focused 90-minute virtual session with a qualified therapist.This session is designed for situations where you need timely support, emotional stabilization, and a safe space to process what you are currently experiencing.Session Details:Duration: 90 minutesFormat: Virtual onlyOptions: Phone call or video conferencingThis service provides urgent therapeutic support but is not a substitute for emergency psychiatric or medical care. If you are at immediate risk of harming yourself or someone else, please contact your local emergency service (112 toll-free) or go to the nearest hospital emergency department.
Emergency Therapy Session
Forgiveness Therapy
Self-Discovery Therapy
Postpartum Therapy
Divorce Therapy
Break-Up Therapy
Grief and Loss Therapy
Infidelity Recovery Therapy
Consultation Session
Integrated Psychiatry Service Physical
Integrated Psychiatry Service Virtual
Child and Adolescent Counseling Virtual
Family Therapy Session (Virtual & Physical)
Couples Therapy
Free Monthly Healing Bootcamp
Trauma Therapy (In-Person)
Trauma Therapy Virtual
Comprehensive Personality Assessment
The Healing Pathway Mentorship
Relationship With Future Self