The Science-Based Training Split

The Split Blueprint — Science-Based Training Split for Muscle & Strength

Stop guessing which split to run. This guide breaks down how to structure your training week for hypertrophy and strength, based on what the research actually supports.

Inside you’ll get:

• My own personal training split

• Subtle cues for each exercise

• Weekly volume and frequency guidelines

• How to progress over time so you keep making gains

Perfect for lifters who want a clear plan instead of random workouts.

Instant PDF download.