What’s inside:

• 71 exercises, fully broken down across Chest, Shoulders, Triceps, Back, Biceps, Quads, Hamstrings/Glutes, Calves, and Abs/Core

• A step-by-step Setup and Execution guide for every single movement

• KingiJosh Execution Standards — the non-negotiable technique cues that separate a correct rep from a wasted one

• Common Mistakes to watch for and avoid on every exercise

• A video demonstration on every page, one tap away

• Pro tips grounded in real training science, not gym folklore

Built to actually get used

No dense walls of text, no scrolling through a 40-page PDF to find one exercise. Every movement gets its own clean page, organized by muscle group, with full navigation so you can jump straight to what you need — mid-workout, on your phone, without breaking your set.

Who this is for

Whether you’re new to structured training or you’ve been lifting for years and want to tighten up your form, this library removes the guesswork. It’s the reference your coach would hand you if they could stand next to you for every single set.

Get instant access and start training with confidence — one rep, done right, at a time.

Joshua Onaolapo