A 4-week group coaching intensive · 4 spots per cohort · When they are filled, the next cohort opens the following month.

The Coaching Experience

This is a 4-week coaching intensive for capable people who keep setting the same goals, and keep arriving at the same place.

This is not just coaching.

This is a structured experience designed to help you move from confusion, inconsistency, and internal conflict into clarity, alignment, and focused execution.

If you’ve read my book, The Goal Truth, then you already understand that you are not the problem, your internal architecture is.

It is the way you see your goals, your situation, and yourself.

This coaching experience is where that understanding becomes real.

What This Experience Supports You With

You have set this goal before.

Maybe more than once. You made the plan, felt the energy of a new beginning, told yourself this time would be different. And for a while, it was. Then, somewhere between that first committed morning and the weeks that followed, something shifted. Not dramatically. There was no single moment of failure. Just a slow, quiet return to familiar patterns.

If that sounds like you, you are not broken. You are not lacking discipline or intelligence or drive.

What you are missing is something almost no one teaches directly.

High achievement is not built on motivation or willpower. It is built on structure, identity, and internal alignment. Most courses teach you what to do. This one asks the more important question first: who do you need to become for this to actually work?

What This Is

Built from the Inside is a 4-week group coaching intensive based on The Goal Truth - a framework built around ten foundational truths that create the internal conditions from which durable achievement becomes possible.

It is not a productivity course. It is not a vision board workshop. It is a structured, coaching-led experience that takes you through the internal architecture of sustained goal achievement; truth by truth, week by week.

Each week builds on the last. By the end, you will have something most people never build: a coherent system that belongs to you, rooted in who you actually are.

This Is for You If...

You have been circling the same goal for months (or years) and cannot explain why it hasn't moved
You start strong and fade - not from laziness, but from something you can't quite name
You are performing well by every external measure and still feel hollow or directionless
You know what you want but can't seem to give yourself permission to fully go for it
You have tried every strategy, system, and framework, and nothing holds
You are ready to stop managing symptoms and address what is actually going on underneath

What We Cover

Week 1: The Internal Foundation Desire, Belief, Internal Permission, and Identity. Before strategy, there is the question of who is doing the achieving. We begin here.

Week 2: Direction and Design Vision as decision-making infrastructure (not a mood board). Goal-setting as strategic leverage - coherent with who you are and where you are going.

Week 3: The Execution Architecture Time, energy, and attention as finite resources. Building an execution system that holds - with recovery built in and measurement used as self-information, not self-judgment.

Week 4: The Long Game Resilience, environment, community, and coherence. How to distinguish a slow season from a wrong direction. Leaving with a 90-day personal coherence plan.

What's Included

8 live group coaching sessions over 4 weeks (2 per week, 60–75 minutes each)
Workbook materials for each session - practical tools you can use immediately
Weekly between-session integration prompts and reflection exercises
A 90-day personal coherence plan produced in your final session
A small cohort of 4 people - enough for dynamic discussion, without being overwhelming

Before You Sign Up...

Please take note of the following guidelines to ensure a smooth and productive experience for all of us:

✅ Access & Duration

Signing up gives you 8 live group coaching sessions over 4 weeks (2 per week, 60–75 minutes each)

📞 Pre-Call Assessment

Once you sign up, we’ll start with a pre-call to assess if we’re a good fit.

If we’re not, I’ll offer a full refund.

🚫 Missed Calls Policy

If you miss two calls (including the pre-call or first session), you forfeit your right to a refund.

🗓️ Session Schedule

Calls happen every Tuesday and Friday.

I work in EST, which is 3:00 PM – 12:00 AM East African Time (EAT).

Please keep this in mind when signing up.

🔁 After Your Sessions

If you need additional support, you’re welcome to sign up for the next cohort.

🧭 These guidelines are in place to ensure we make the most of our time together.

I look forward to meeting you and supporting you on your journey towards achieving your goals!

🚀 Ready to start moving forward?

Book your spot today and make some meaningful progress in your life.

About Cynthia

Cynthia A. Murungi is an MBA-qualified coach, writer, and the author of The Goal Truth: What High Achievers Know That Nobody Taught You. She is also the founder of thehealseekers.com.

Her professional background spans banking and project management - high-performance environments that gave her firsthand insight into what it truly means to pursue ambitious goals under pressure, navigate competing demands, and remain aligned with what actually matters. Those years became deeply formative, shaping the psychological and behavioral framework that now underpins her work.

She works with a deliberately small number of clients at a time in order to maintain depth, precision, and transformational quality in her work.

Cynthia Murungi