FOODS THAT HEAL

What to Eat for Energy, Sustainable Weight & Hormonal Balance

Are you tired of feeling constantly drained, struggling with stubborn weight, or feeling like your body is “out of balance” no matter what you try?

The problem isn’t your willpower.

It’s what your body is responding to.

Foods That Heal is a practical, science-based nutrition guide designed to help you understand how food affects your energy, weight, blood sugar, and hormones — and how to use that knowledge to heal from the inside out.

Written by Edith Umunna, BSc Nutrition & Dietetics, this eBook goes beyond diet trends and extreme restrictions. Instead, it teaches you how to eat in a way that supports your body’s natural systems using real, accessible foods.

Inside this eBook, you’ll learn how to:

✔ Boost daily energy without relying on caffeine or sugar

✔ Regulate weight by balancing hormones, not starving

✔ Stabilize blood sugar and reduce cravings

✔ Support hormonal health naturally through nutrition

✔ Build sustainable eating habits you can maintain long-term

What makes this guide different

Focuses on healing, not dieting

Explains the why behind food choices

Uses simple, culturally familiar foods

Includes a 7-day therapeutic meal plan

Suitable for beginners and those struggling with repeated diet failure

Whether you’re dealing with fatigue, weight gain, hormonal imbalance, or simply want to eat better without confusion, this book gives you clarity, structure, and direction.

This is not a quick fix.

It’s a guide to eating in a way your body understands.

Who this book is for

✔ Adults struggling with low energy or weight issues

✔ People seeking better hormonal balance

✔ Anyone tired of confusing nutrition advice

✔ Those who want practical, sustainable health solutions

Start healing with food today.