Mama Efe’s “Tight Again” Ritual is a private, structured 21-day guide created for women who want to feel more confident, connected and supported in their bodies after childbirth.

Pregnancy and delivery can change how a woman experiences her pelvic floor, core strength, body image and intimacy. Yet many women are left with scattered advice, confusing exercises and silent embarrassment. This guide replaces that guesswork with a clear daily structure that is simple, discreet and realistic for busy mothers.

Inside, you will be guided through three carefully arranged stages.

The first stage, The Foundation Reset, introduces gentle breathing, core awareness and progressive daily movements designed to help you reconnect with muscles that may feel unfamiliar after childbirth.

The second stage, The Confidence Rebuild, addresses the emotional side of recovery. Through short mirror practices, reflection exercises and small confidence-building actions, you begin to relate to your body with greater patience and less shame.

The third stage, The Reconnection Bridge, helps you gradually rebuild affection and closeness with your husband through simple, low-pressure steps that respect your comfort, boundaries and readiness.

You will also receive practical guidance on supportive food habits, hydration, rest, consistency, missed days and maintaining your routine after the 21-day programme.

Your purchase includes two valuable bonuses:

Mama Efe’s Daily Ritual Tracker — a complete companion workbook for recording your daily practices, comfort, confidence and progress.

The Quiet Reconnection Conversation Guide — gentle scripts, prompts and exercises to help you communicate your feelings, ask for patience, set boundaries and rebuild emotional and physical closeness without shame or pressure.

This is more than a PDF to read once. It is a private step-by-step journey back to consistency, confidence and connection.

Begin quietly. Follow the process one day at a time. Give yourself permission to feel supported again.

This guide is educational and does not replace personalised medical advice or treatment.

Ezugwu Victor