Nobody warned you menopause could ache in your joints too.

You've heard about hot flashes. You've heard about night sweats. But no one told you your shoulder might stop moving the way it used to, or that your hands might feel stiff before you've even had your morning coffee.

The Menopause Body is a warm, practical companion for every woman entering this stage of life — written by a massage therapist who works hands-on with women navigating exactly this transition, every day.

Inside, you'll learn:

🟣 Why estrogen affects your joints, explained in plain language

🟣 The joint pain patterns seen again and again in real practice — frozen shoulder, stiff hands, aching knees

🟣 Simple self-massage and movement techniques you can do at home in minutes

🟣 How sleep, stress, and food quietly shape how your joints feel

🟣 How to build a realistic care routine that fits your life

🟣 When it's time to see a massage therapist, a physio, or a doctor

This isn't a medical textbook. It won't overwhelm you with studies you don't need. It's a hands-on, compassionate guide — written by someone who understands your body from years of real experience.

Take care of yourself the way you'd take care of someone you love. Because you deserve exactly that.

With care,

Eniola Olumayowa

Your massage therapist

Mayor Services