🌟 Natarah's Feelings - 10 Ways To Regulate Your Nervous System 🌟

A Peaceful Pathways Guide for Little Stars

Does your child feel angry, sad, worried, or scared and doesn't know what to do?

Meet Natarah and her Starlight friends! This magical guide helps kids ages 3-10 understand their big feelings and calm their bodies — with gentle, proven tools.

Inside your child will learn:

✨ What is happening in their body when feelings get big

✨ 10 fun, simple ways to calm down (breathing, movement, grounding)

✨ How to name their feelings: angry, sad, worried, scared

✨ That all feelings are okay — and they can handle them

Perfect for:

- Parents, teachers, therapists

- Bedtime calming routine

- Classroom emotional learning

- Kids with anxiety, big emotions, or sensory overload

This is not just a book — it's a tool your child will use for LIFE.

Instant download — start tonight! 💜

Created with love by Starlight Mama

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What you get:

📘 Instant PDF download (13MB, works on phone, tablet, print)

🎨 Beautiful star illustrations your kids will LOVE

💜 Created by a mom for moms

FAQ:

Q: Is this a physical book?

A: No, it's a digital download so you get it instantly - no shipping!

Q: Can I print it?

A: Yes! Print at home or use on iPad.

Nancy Daniel