You can care deeply for others without disappearing from your own life.

Stop Abandoning Yourself is a thoughtful 7-day guided journal and self-reflection workbook for the woman who is ready to reconnect with herself, listen to her needs, and stop making her own well-being the price of keeping everyone else comfortable.

This is not about becoming selfish, cold, or disconnected from the people you love. It is about becoming more honest with yourself.

Over seven days, you'll be guided through reflections on self-abandonment, people-pleasing, personal preferences, emotional responsibility, needs, boundaries, saying no, and rebuilding trust in your own voice.

You'll also find practical exercises designed to help you turn awareness into everyday choices—including boundary scripts, self-trust practices, reflection worksheets, and a 30-Day Return to help you continue the work beyond the first seven days

Stop_Abandoning_Yourself_Expanded_Edition-1.pdf

The expanded workbook also includes exercises for understanding what you're tolerating, identifying your needs, expressing your preferences, strengthening your boundaries, recognizing patterns of self-abandonment, and reflecting on emotional safety within relationships.

Stop_Abandoning_Yourself_Expanded_Edition-1.pdf

Inside, you'll explore:

• Why you keep putting yourself last

• How to recognize the moments when you leave yourself to keep others comfortable

• How to identify and communicate your needs without shame

• How to express preferences without apologizing

• How to set boundaries without over-explaining

• How to trust your own “no”

• How to make your yes and no meaningful again

• How to build self-trust through small promises to yourself

• How to reflect on whether your relationships allow room for your needs and boundaries

This is a journal for slowing down, telling yourself the truth, and making room for the woman you are becoming.

You don't have to become a different woman. You only have to start listening to the woman you already are.

For the woman who is ready to stop disappearing and start coming back to herself.

Nia Sterling