POSTPARTUM PRINTABLES BUNDLE

Simple tools for the first weeks after birth - so you don't have to figure everything out from scratch.

Created by Vera - Biochemist + Mom of 2

You've got a newborn.

You're recovering.

You're tired.

And somehow you're also expected to remember:

What should I eat?

What should I pack?

Am I drinking enough?

What do I need to prepare?

You don't need another giant postpartum book.

You need something you can print, put beside you and actually use.

That's why I created the Postpartum Printables Bundle.

WHAT YOU GET

1. DAILY POSTPARTUM RECOVERY TRACKER

Track your:

✓ Sleep

✓ Fluids

✓ Mood

✓ Protein-containing meals

✓ Simple self-care

✓ Movement, when appropriate

Takes about 60 seconds to check in.

2. 11-ITEM HOSPITAL BAG CHECKLIST

A practical checklist for:

✓ You

✓ Baby

✓ Going-home essentials

✓ C-section considerations

✓ Vaginal birth considerations

No giant 40-item packing list.

Just the essentials and the things that are easy to forget.

3. 7-DAY POSTPARTUM MEAL PLAN

7 days of simple meals + snacks

Designed to make regular eating easier when you're exhausted and don't want to spend an hour deciding what to cook.

You'll also get:

✓ Grocery list

✓ Simple prep guide

✓ Easy ingredient combinations

4. C-SECTION RECOVERY GUIDE

A practical reference covering important recovery considerations during the early weeks after a C-section.

Follow your own healthcare provider's instructions first.

WHY YOU'LL LOVE IT

✓ Instant digital download

✓ Print only the pages you need

✓ Simple enough to use when you're exhausted

✓ Designed for C-section + vaginal birth

✓ Helps reduce the “What am I supposed to do?” feeling

✓ Saves you from repeatedly Googling basic planning questions

✓ Practical rather than overwhelming

THIS IS FOR YOU IF:

You're in your third trimester and preparing for birth.

You're newly postpartum and want a little more structure.

You're caring for a new mom and want to give her something genuinely useful.

THIS IS NOT ANOTHER PERFECT-MOM PLAN.

You don't need to complete every checkbox.

You don't need to meal-prep perfectly.

You don't need to “bounce back.”

Use what helps. Leave what doesn't.

The goal is simply to make your next few days a little easier.

GET YOUR POSTPARTUM PRINTABLES BUNDLE

Instant digital download.

Print it at home or at a local print shop.

→ GET THE POSTPARTUM PRINTABLES BUNDLE

Veronica Nkom