Mfreke Anakan Ayan-Asigbe

As we begin the year 2022 stress management, building resilience and coping skills are keys to thriving in our changing world.Suffering in silence and denying your authenticity will not lead to an improved quality of life.Before we proceed!who am I?I am Mfreke Asigbe, a Certified Public Health Specialist and the author of the book: Managing Stress: The Pathway to Building a Healthy Relationship and Family.I have been counseling clients in health and relationship crisis for more than 10years for International organizations such as Family Health International, Society for Family Health, People's Creative Empowerment International.I have had the opportunity to travel to more than 50 communities in Nigeria organizing counseling sessions and therapy. I am also a women's leadership coach with Certification in Leadership and Management in Global Health from University of Washington.I am also the CEO of Cypress Global Health, a health and wellness organization that is focused on helping individuals, couples, families and groups to attain wholesome health. I am also the founder of Women Riding on Waves Initiative, an initiative targeted at ending gender based violence as well as training women on leadership and life skills.Why you should get a copy of my new book!In my new book which has been endorsed by an International Health and Wellness Coach Michael Muckian; you will learn the following:How to use positive emotions such as happiness, hope, love, compassion to increase energy level, relaxation and a feeling of optimism.How to get rid of negative emotions that comes from fear, anxiety, guilt, shame, sadness, depression and distractions.Emotion regulation involving downplaying on your negative emotions and increasing your positive emotions.How to get over post-traumatic stress disorder and acquire skills such as time management, positive parenting, conflict resolution, emotional intelligence and assertiveness.How to anchor your major goal on maintaining a healthy relationship and family which will bring a ripple effect on all areas of your life.How to build resilience, which is the key to resisting stress, rebounding from stress and being your best.How to adapt to changes of rejection, job loss, relocation, failed relationship and other changes that is causing you stress.How to adopt an optimistic look at life whenever a door close.How to tune into your values as this can serve as a light in the darkness of stressful times, reminding you why it is worth fighting for a cause, to keep going and take responsibility.How to draw from your resilience resources to develop a personal resilience plan, which you can use to overcome future challenges.What to do when you feel incompetent, exhausted, excluded, helpless, irritated, confused, rushed, betrayed, you have unmet expectations and goals, afraid of letting others down, you have wasted your time and energy in fruitless ventures.How you can have personal control over situations as well as control your emotional reaction.The elements needed to reprogram your thinking and direct your behaviour more effectively in stressful situationHow to overcome poor financial management.Book Reviews"This book is amazing and really helped with the diagnosis and support of those suffering from stress in unpredictable times. The worksheets are excellent and i look forward to the seminars" Michael Muckian MGM Coaching PayPal Wellness Ambassador IrelandI like how detailed and informative it was. Even as I was reading, I was getting insights for myself" Ivy Gwasala United Kingdom"I endorse this 💯% because I have confidence in what Mfreke Asigbe can dish out in this material. Do get it for yourself and loved ones. No regrets".Gloria Henry Founder She-preneurs Nation, Calabar, Cross River State, Nigeria"I endorse this book to anyone. She is my coach, never economical with the truth. Do well to get a copy" Jude Akpan FCT, Abuja, NigeriaAre you still in doubt if this is the book for you?This book is not only a life manual to help you navigate through life, it is best for your team members as a leader so they can function maximally and produce results.Do i need to remind you that a team member who is enjoying less stress in their relationship and family will give you the best output at work?This testimonial is from one of my clientsI had a two hour stress assessment coaching session with this my client and he sent me this testimonials.Two months later, 2nd October I got another breakthrough report from him.After identifying his stressors, we realize that his office was very far from his home and this added to his daily stressor coupled with the stress at work and he was unable to give his best at work and even create time for his personal goals. This strategy session gave him insight into identifying his hidden stressors and working to mitigate these stressors.​This over 300 page book contains self-training materials and resources that are supported by research studies which can help you to manage stress.From self-awareness exercises that helps you to identify stressors to emotion and problem focused coping skills, you will feel as though you were working with a stress management live coach to learn stress reduction skills.To live a happier and less stressful life you need to develop skills that helps you cope effectively with stress beyond the fight or flight responses.This book has been simplified to help you build resilience, calmness and relaxation as well as a healthy lifestyle that leads to having a healthy relationship and family.Are there questions bothering your mind?You will learn how to induce relaxation in stressful situations. You need this book if you answer yes to any of these questions.●Have you ever felt powerless in your ability to handle stressful situations?●Do you experience set back as a result of your self-image from poor self-monitoring and self-statement?●Has the current pandemic brought about you isolating yourself and hence feeling alone and stressed?●Do you wake up tired and your heart pounds due to life uncertainties and unpredictability?●Do you feel overwhelmed due to marriage, parenting and work stress?●Is your marriage at the verge of a divorce due to stress and parenting your kids seems impossible?●Are you under financial stress?You will learn how to identify your stressors and how to cope with these stressors.You will learn skills such as problem solving, time management, anger management, mind body coping that aims at reducing stress.You will learn how to develop positive emotions such as gratitude, love, interest and tune in to your strengths, abilities and resources even in seemingly difficult situations that can lead to negative emotions such as fear, anger and sadness.You will learn how to integrate these positive skills into your life in order to enjoy countless benefits.Bonuses✓You are getting an advanced copy of this book signed by me before I launch it officially and the price increases.✓You will have the opportunity to join my online wellness summit and executive coaching program coming up in March 2022 at a subsidised rate where I work with individuals, couples and families to help them live a healthy lifestyle.✓You will have the opportunity to meet health professionals from across the world to educate you on making your physical, mental and emotional health as one of your top priorities.✓You will get an opportunity to access free information on preventing and responding to Gender-based violence (You will get a free copy of Women Riding on Waves Initiative Magazine).✓ 2022 Stress Management Planner✓ 1 hour stress assessment and consultation call✓Customized perks✓You will get a free slot to join Women Riding on Waves Initiative where you learn how to maximize opportunities in the 21st century available for women.For more information you can join my private and free Facebook group Cypress Global Health right here by clicking on this link bit.ly/cypressfacebookgroupWhy you need to get your copy of this book now!There is no better time than now to care for your health, relationships and family.Our emotions are fluctuating and it takes a level of awareness to be calm while dealing with issues in our space with confidence.By hiding our feelings, fears, hopes, experiences, frustration, we begin to close up on the help that is available to us.By reframing your thought pattern, rethinking and adjusting your thinking everyday you can become an oasis.Protecting your emotional space from toxic infiltration emanating from negative self-beliefs, negative thought patterns and anxiety; can give you a balanced and a healthy space to thrive.There may be disruption of all elements in your boat sail due to parenting stress, financial stress, relationship stress and work.This book is set to help you achieve personally meaningful goals that can help build your confidence. To increase your well-being, having an awareness of where you are sailing and taking action to turn the wheel in a valuable and adaptive direction is key.Get this rich resource incorporated with worksheets that will boost your capacity to handle stress. Get more productive, achieve your life goals and embark on valued living even in this period of uncertainty and unpredictability.Imagine 30days from now you know how to deal with the life major stressors such as finance, work and family.You have an improve quality of your life through effective stress management skills.You are done riding the "wave of stress" and have switched to "ride the wave of relaxation and calm".You have increase your body awareness by identifying the tensions you are carrying in your body.You have learnt how situations triggers thoughts that leads to emotions such as anxiety, anger and fear that can constitute stress.You have learnt how to combine physical and mental coping skills to reduce stress.Imagine yourself having an epic conversation with yourself and your loved ones regarding how you can burst stress as they arise daily in your life.Threats such as worry about finances, family conflicts and dangerous living environment constitute toxic stress to parents and children alike. Repeated episodes of acute and chronic stress which releases excess cortisol and make us sick, have memory damage, cardiovascular diseases and fat accumulation in the abdomen can be a thing of the past.In conclusion, managing stress can have a significant impact on your quality of life.Get ready to learn stress management coping skills that can help you bring high-intensity emotion reactions under control.For more information visit:https://cypressglobalhealth.weebly.com/