My Body, My Story
My Body, My Story
A healing journal for mums reclaiming their bodies, their desires, and their voices.
Your body has been through a revolution.
Maybe it’s been praised, criticised, ignored, touched without consent, or completely disconnected from who you are.
It’s time to rewrite the story.
“My Body, My Story” is a gentle but honest journal created for mums who are healing from trauma, redefining intimacy, and reconnecting emotionally and physically. This is your space to feel, to explore, to take back what’s yours.
What’s inside?
🖋️ Guided Journaling – “What messages have I received about my body?”
Unpack the scripts, the expectations, the praise and the pain. Rewrite your truth.
💌 Dear Body – Write a letter to your body. Thank it. Apologise. Forgive. Reclaim. This is your moment.
❤️🔥 Intimacy Journal – How did you feel physically and emotionally this week? Track your growth, your boundaries, your joy, your discomfort. No judgment. Just honesty.
🛡️ Safe Words – Create your emotional toolkit. What words ground you? Protect you? Soothe you? These are your anchors.
🌺 Reflection Prompts – “What does sensuality mean to me now?”
Explore how motherhood has reshaped your relationship with touch, pleasure, and presence.
Why this journal matters:
Because healing isn’t linear, and intimacy after trauma is often left out of the motherhood conversation.
This isn’t about “bouncing back.” It’s about coming home to yourself, with compassion, courage, and clarity.
📓 “My Body, My Story”:
Because your body is not just a vessel, it’s a survivor, and it’s time to tell its truth.